30  ⁱI will extol you, O Lord, for you have drawn me up

and have not let my foes rejoice over me.

2  O Lord my God, I cried to you for help,

and you have ^jhealed me.

3  O Lord, you have ^kbrought up my soul from Sheol;

you restored me to life from among those who go down to the pit.¹

4  Sing praises to the Lord, O you his saints,

and ^lgive thanks to his holy name.²

5  For his anger is but for a moment,

and his favor is for a lifetime.³

Weeping may tarry for the night,

but joy comes with the morning.

6  As for me, I said in my prosperity,

“I shall never be moved.”

7  By your favor, O Lord,

you made my mountain stand strong;

you ^mhid your face;

I was dismayed.

8  To you, O Lord, I cry,

and to the Lord I ⁿplead for mercy:

9  “What profit is there in my death,⁴

if I go down to the pit?⁵

^oWill the dust praise you?

Will it tell of your faithfulness?

10  ^pHear, O Lord, and be merciful to me!

O Lord, be my helper!”

11  You have turned for me my mourning into dancing;

you have loosed my sackcloth

and clothed me with gladness,

12  that my glory may sing your praise and not be silent.

O Lord my God, ^qI will give thanks to you forever!

31  ^rIn you, O Lord, do I take refuge;

let me never be put to shame;

^sin your righteousness deliver me!

2  Incline your ear to me;

rescue me speedily!

Be a ^trock of refuge for me,

a strong fortress to save me!

3  For you are my rock and my fortress;

and ^ufor your name’s sake you lead me and guide me;

4  ^vyou take me out of the net they have hidden for me,

for you are my refuge.

5  ^wInto your hand I commit my spirit;

you have redeemed me, O Lord, faithful God.

6  ^xI hate¹ those who pay regard to worthless idols,

but I trust in the Lord.

7  I will rejoice and be ^yglad in your steadfast love,

because you have seen my affliction;

you have known the distress of my soul,

8  and you have not delivered me into the hand of the enemy;

you have set my feet in a ^zbroad place.

9  Be gracious to me, O Lord, for ^aI am in distress;

^bmy eye is wasted from grief;

my soul and my body also.

10  For my life is spent with sorrow,

and my years with ^csighing;

my strength fails because of my iniquity,

and ^dmy bones waste away.

11  Because of all my adversaries I have become a reproach,

especially to my neighbors,

and an object of dread to my ^eacquaintances;

those who see me in the street flee from me.

12  ^fI have been forgotten like one who is dead;

I have become ^glike a broken vessel.

13  For ^hI hear the whispering of many—

terror on every side!—

as they scheme together against me,

as they plot to take my life.

14  But I trust in you, O Lord;

ⁱI say, “You are my God.”

15  My times are in your hand;

rescue me ^jfrom the hand of my enemies and ^kfrom my persecutors!

16  ^lMake your face shine on your servant;

save me in your steadfast love!

17  O Lord, let me not be put to shame,

for I call upon you;

let the wicked be put to shame;

let them go silently to Sheol.

18  Let the lying lips be mute,

which speak insolently against the righteous

in pride and contempt.

19  Oh, how abundant is your goodness,

which you have stored up for those who fear you

and worked for those who take refuge in you,

in the sight of the children of mankind!

20  In the ^mcover of your presence you hide them

from the plots of men;

you store them in your ⁿshelter

from the strife of tongues.

21  Blessed be the Lord,

for he has ^owondrously shown his steadfast love to me

when I was in a besieged city.

22  ^pI had said in my alarm,²

^q“I am cut off from your sight.”

But you heard the voice of my pleas for mercy

when I cried to you for help.

23  Love the Lord, all you his saints!

The Lord preserves the faithful

but abundantly repays the one who acts in pride.

24  Be strong, and let your heart take courage,

all you who ^rwait for the Lord!

32  ^tBlessed is the one whose transgression is forgiven,

whose sin is ^ucovered.

2  Blessed is the man against whom the Lord ^vcounts no iniquity,

and in whose spirit there is no deceit.

3  For when I kept silent, ^wmy bones wasted away

through my groaning all day long.

4  For day and night your hand was heavy upon me;

my strength was dried up² as by the heat of summer. Selah

5  I acknowledged my sin to you,

and I did not cover my iniquity;

I said, “I will confess my transgressions to the Lord,”

and you ^xforgave the iniquity of my sin. Selah

6  Therefore let everyone who is godly

offer prayer to you ^yat a time when you may be found;

surely in the rush of great waters,

they shall not reach him.

7  You are a ^zhiding place for me;

you preserve me from trouble;

you surround me with shouts of deliverance. Selah

8  I will instruct you and teach you in the way you should go;

I will ^acounsel you ^bwith my eye upon you.

9  ^cBe not like a horse or a mule, without understanding,

which must be curbed with bit and bridle,

or it will not stay near you.

10  Many are the sorrows of the wicked,

but steadfast love surrounds the one who ^dtrusts in the Lord.

11  Be glad in the Lord, and rejoice, O righteous,

and shout for joy, all you ^eupright in heart!

33  ^fShout for joy in the Lord, O you righteous!

^gPraise befits the upright.

2  Give thanks to the Lord with the lyre;

^hmake melody to him with the harp of ten strings!

3  Sing to him a new song;

play skillfully on the strings, with ⁱloud shouts.

4  For the word of the Lord is upright,

and all his work is done in faithfulness.

5  He loves righteousness and justice;

^jthe earth is full of the steadfast love of the Lord.

6  ^kBy the word of the Lord the heavens were made,

and by the breath of his mouth all their host.

7  ^lHe gathers the waters of the sea as a heap;

^mhe puts the deeps in storehouses.

8  ⁿLet all the earth fear the Lord;

let all the inhabitants of the world stand in awe of him!

9  For he spoke, and it came to be;

he commanded, and it stood firm.

10  ^oThe Lord brings the counsel of the nations to nothing;

^phe frustrates the plans of the peoples.

11  The counsel of the Lord stands forever,

the plans of his heart to all generations.

12  ^qBlessed is the nation whose God is the Lord,

^rthe people whom he has ^schosen as his ^theritage!

13  The Lord looks down from heaven;

he sees all the children of man;

14  from where he sits enthroned he looks out

on all the inhabitants of the earth,

15  he who fashions the hearts of them all

and observes all their deeds.

16  The king is not saved by his great army;

a warrior is not delivered by his great strength.

17  ^uThe war horse is a false hope for salvation,

and by its great might it cannot rescue.

18  Behold, the ^veye of the Lord is on those who fear him,

on those who ^whope in his steadfast love,

19  that he may deliver their soul from death

and keep them alive ^xin famine.

20  Our soul waits for the Lord;

he is our help and our ^yshield.

21  For our heart is ^zglad in him,

because we trust in his holy name.

22  Let your ^asteadfast love, O Lord, be upon us,

even as we hope in you.

34  I will bless the Lord at all times;

his praise shall ^ccontinually be in my mouth.

2  My soul makes its ^dboast in the Lord;

^elet the humble hear and be glad.

3  Oh, magnify the Lord with me,

and let us exalt his name together!

4  I sought the Lord, and he answered me

and delivered me from all my fears.

5  Those who look to him are radiant,

and their faces shall never be ashamed.

6  This poor man cried, and the Lord heard him

and saved him out of all his troubles.

7  The angel of the Lord encamps

^faround those who fear him, and delivers them.

8  Oh, ^gtaste and see that the Lord is good!

^hBlessed is the man who takes refuge in him!

9  Oh, fear the Lord, you his saints,

for those who fear him ⁱhave no lack!

10  The young lions suffer want and hunger;

but those who seek the Lord lack ^jno good thing.

11  ^kCome, O children, listen to me;

I will teach you the fear of the Lord.

12  ^lWhat man is there who desires life

and loves many days, that he may see good?

13  ^mKeep your tongue from evil

and your lips from speaking deceit.

14  ⁿTurn away from evil and do good;

seek peace and ^opursue it.

15  The ^peyes of the Lord are toward the righteous

and his ears toward their cry.

16  The face of the Lord is against those who do evil,

to cut off the memory of them from the earth.

17  When the righteous cry for help, the Lord hears

and delivers them out of all their troubles.

18  The Lord is near to the ^qbrokenhearted

and saves the ^rcrushed in spirit.

19  Many are the afflictions of the righteous,

but the Lord ^sdelivers him out of them all.

20  He keeps all his bones;

^tnot one of them is broken.

21  Affliction will slay the wicked,

and those who hate the righteous will be condemned.

22  The Lord redeems the life of his servants;

none of those who take refuge in him will be condemned.